Tone the butt with walking! ^^,

1. plan your walk.


2. proper attire


3. pick a time for your walk


4. plan on walking at least twice a week, going up to five times per week, depending on several factors


5. get into routine


6. during your walks, squeeze & tense your butt cheeks together frequently for a count of ten or 10 steps

for more, visit
http://www.wikihow.com/Tone-the-Butt-With-Walking

Simple tips to make hips wider! :)

watch out your attire

use art of illusions

sit on your butt

try yoga

do exercise that target the hips.

Arvigo Maya Fertility Massage

 Arvigo Maya abdominal therapy was developed by Dr. Rosita Arvigo, a naprapath—someone who specializes in realigning the connective tissue—from Chicago who has spent the past 30 years living in the heart of Belize's rainforest. Dr. Arvigo was an apprentice of Don Elijio Panti, who, when he died at the age of 103, was recognized in his New York Times obituary as "the last Mayan master healer in Belize." For those who think herbal medicine is antiquated, 25 to 40 percent of all prescription pharmaceutical medications are derived from just 0.05 percent of the world's planet species—including birth control of aspirin, both of which are made from wild yams. Imagine what medical miracles are hidden in the 99.5 percent of species that have yet to be analyzed for their medicinal properties.

Using Don Elijio's techniques, Dr. Arvigo created Arvigo Maya abdominal massage in the early 1990s, teaching workshops in the United States and at her campsite in the jungle. In one of the weeklong seminars, Rosita and her staff first teach the art of self-care, stressing that in order to heal others, one must first be able to treat and understand the dynamics within one's own body.

As part of the core curriculum at Arvigo's workshops, students undergo rigorous spiritual intensives. All ancient Mayan medicine is based on the gratitude one must show for the bounty that the earth provides by giving thanks to God(s), and to the plants of the forest that work together in harmony to protect and prolong human life. Recognizing a force that exists external and internal to everyone, and connects all life, is fundamental to possessing the true healing power offered in these therapies. I felt this during my session with Young when she placed both her hands on my head as a way of introducing our energies and harnessing a universal energy and higher power to aid in the healing process.

Read more: http://www.oprah.com/health/What-Is-Arvigo-Maya-Fertility-Massage-Daphne-Oz#ixzz2i5RNmHcC

For Lefties....Hooray!!!

Here are some of the products made for lefties... hope i can find. want to buy these items!

1. can opener

2. wall clock

3. cutter

4. mug

5. ruler

6. peeler

7. ruler

8. scissor (bought already)

9. wallet

10. stationary

11. watch

i've trained myself to use righties products with much difficults!

until now.. i can't use peeler & can opener. i mean i don't know the correct technique & after some time, i give up using those 2 items. 

Piece of advice from a person called...friend

No relationship is a waste of time. 
The wrong ones teach you the lessons that prepare you for the right ones. 
You can’t control them, but you can control what you tolerate. 
Beautiful things happen when you distance yourself from negative people. 
Doing so does not mean you hate them, it simply means you respect yourself. 
Nobody gets through life without losing someone they love, someone they need, or something they thought was meant to be. 
People don’t live forever. 
Appreciate what you have, who loves you and who cares for you. 
You’ll never know how much they mean to you until the day they are no longer beside you. 
And remember, just because something doesn’t last forever, doesn’t mean it wasn’t worth your while...