Tone the butt with walking! ^^,

1. plan your walk.


2. proper attire


3. pick a time for your walk


4. plan on walking at least twice a week, going up to five times per week, depending on several factors


5. get into routine


6. during your walks, squeeze & tense your butt cheeks together frequently for a count of ten or 10 steps

for more, visit
http://www.wikihow.com/Tone-the-Butt-With-Walking

Simple tips to make hips wider! :)

watch out your attire

use art of illusions

sit on your butt

try yoga

do exercise that target the hips.

Arvigo Maya Fertility Massage

 Arvigo Maya abdominal therapy was developed by Dr. Rosita Arvigo, a naprapath—someone who specializes in realigning the connective tissue—from Chicago who has spent the past 30 years living in the heart of Belize's rainforest. Dr. Arvigo was an apprentice of Don Elijio Panti, who, when he died at the age of 103, was recognized in his New York Times obituary as "the last Mayan master healer in Belize." For those who think herbal medicine is antiquated, 25 to 40 percent of all prescription pharmaceutical medications are derived from just 0.05 percent of the world's planet species—including birth control of aspirin, both of which are made from wild yams. Imagine what medical miracles are hidden in the 99.5 percent of species that have yet to be analyzed for their medicinal properties.

Using Don Elijio's techniques, Dr. Arvigo created Arvigo Maya abdominal massage in the early 1990s, teaching workshops in the United States and at her campsite in the jungle. In one of the weeklong seminars, Rosita and her staff first teach the art of self-care, stressing that in order to heal others, one must first be able to treat and understand the dynamics within one's own body.

As part of the core curriculum at Arvigo's workshops, students undergo rigorous spiritual intensives. All ancient Mayan medicine is based on the gratitude one must show for the bounty that the earth provides by giving thanks to God(s), and to the plants of the forest that work together in harmony to protect and prolong human life. Recognizing a force that exists external and internal to everyone, and connects all life, is fundamental to possessing the true healing power offered in these therapies. I felt this during my session with Young when she placed both her hands on my head as a way of introducing our energies and harnessing a universal energy and higher power to aid in the healing process.

Read more: http://www.oprah.com/health/What-Is-Arvigo-Maya-Fertility-Massage-Daphne-Oz#ixzz2i5RNmHcC

For Lefties....Hooray!!!

Here are some of the products made for lefties... hope i can find. want to buy these items!

1. can opener

2. wall clock

3. cutter

4. mug

5. ruler

6. peeler

7. ruler

8. scissor (bought already)

9. wallet

10. stationary

11. watch

i've trained myself to use righties products with much difficults!

until now.. i can't use peeler & can opener. i mean i don't know the correct technique & after some time, i give up using those 2 items. 

Piece of advice from a person called...friend

No relationship is a waste of time. 
The wrong ones teach you the lessons that prepare you for the right ones. 
You can’t control them, but you can control what you tolerate. 
Beautiful things happen when you distance yourself from negative people. 
Doing so does not mean you hate them, it simply means you respect yourself. 
Nobody gets through life without losing someone they love, someone they need, or something they thought was meant to be. 
People don’t live forever. 
Appreciate what you have, who loves you and who cares for you. 
You’ll never know how much they mean to you until the day they are no longer beside you. 
And remember, just because something doesn’t last forever, doesn’t mean it wasn’t worth your while...

10 Proven Benefits of Being Left-Handed

^^,

Being left handed is an advantage in many sports.

 You might just come out ahead in athletics if you’re a lefty. Since most players are right handed, many are unused to dealing with those who are left handed. Take baseball for instance. Southpaws have the advantage of already facing first base when they’re at bat, can more easily keep an eye on first base when pitching and can cover a large amount of the field when playing in the outfield by having their glove in their right hand. There are specially designed left-handed baseball glovesavailable (worn on the right hand so you can throw left-handed). Other sports that offer an advantage to lefties are fencing, boxing and tennis

• • • 
      

• • • Lefties have a greater chance of being a genius– or having a high IQ.

•  

• Researchers aren’t sure why, but those who are left handed seem to make up a disproportionately large part of those who are highly intelligent. For example, twenty percent of all Mensa members are left-handed. When you consider that less than 10 percent of the total population is left handed, this makes for a lot of smart lefties. Some think this genius stems from being forced to use both sides of the brain more often, allowing these individuals to more easily process a large amount of information.

Left handed men may make more money. 

All that genius has to lead to something, right? According to studies, left handed males who have gone to college earn 13 percent more than their right handed counterparts. The causes of this difference are unknown, but the gap is statistically significant enough that its not a simple anomaly. Oddly enough, however, the results are quite different for women, with lefties earning 5% less than women who are right handed.

Left handed people adjust more easily to seeing underwater. 

Bizarre as it may sound, one of the benefits of being left handed is being able to adjust more easily to see the world around you when you’re underwater. While you may not need this ability very often, it could come in handy if you live by the sea or enjoy swimming. While it’s not quite clear why this is so, scientists think it has something to do with a different part of the brain being dominant in left handed individuals.

Lefties are better able to multitask. 

One of the advantages of being left-handed is that it forces your brain to think more quickly. What this means for everyday life is that those who are lefties may find it easier to multi-task and deal with a large, sometimes unorganized stream of information. Researchers found that conversations between the left and right sides of the brain happen more quickly in left handed people. The more dominant the left handedness is, the better these abilities are.

Some left-handed individuals have better memories. 

While it isn’t true for all who are left handed, data from recent studies suggests that those who come from families of lefties tend to have better memories, though only of the episodic kind. The odd thing about this study, however, was that individuals didn’t necessarily need to be left-handed themselves to have a better memory– just come from a family of lefties. These studies show that traits related to handedness may be passed down separately, though some lefties would prefer to think that their left-handed benefits just rubbed off on their right-handed counterparts.

Generally, lefties are better at playing video games. 

Some of the traits that make lefties better thinkers and multitaskers also make them better at playing video games. Research conducted by Dr. Nick Cherbuin shows that lefties are better at handing large amounts of stimuli, making them naturally better at killing zombies, playing virtual tennis or fighting off alien hordes in the virtual world.

Left handed stroke victims recover faster than right handed stroke victims. 

While the reasons behind this aren’t entirely clear, some believe it’s due to left handed people having to strengthen both sides of the brain when navigating a right handed world. Because many lefties are better able to use their non-dominant hand, it is easier for them to recover from a stroke that damages one part of their brain. Of course, recovery for those suffering from a stroke is never easy, no matter which is their dominant hand.

Left-handed people are likely to be more visual than language-based, making them ideal for artistic pursuits. 

Research has shown that university students are more likely to major in visually-based, as opposed to language-based, subjects when they’re left handed. While another study — not comprehensive at only 103 students — showed that within the sample, 47% of art students were left- or mixed-handed. If you want to be an artist this is an amazing benefit, putting you in the likes of greats like Leonardo, Michelangelo, Raphael and Rembrandt.

Southpaw drivers are more successful at learning to drive than right handed people. 

If driving came easy to you, it might have a good deal to do with your left-handedness. A driving school poll found that 57% of left handers passed their driving test first time compared with only 47% of right handers. This is pretty amazing, considering that most cars are designed with right handed individuals in mind

Is this true in all countries, regardless of whether they drive on the left or on the right?

Here are some others to think about...

• Be a faster typist- on a standard qwerty keyboard there are about 3400 words that can be typed solely with the left hand, compared to about 450 words typed solely with the right hand.
• Less time in line. Studies show that most people veer to the right if there are multiple lines to choose from, but lefties tend to choose the line on their dominant side. A Disney World guidebook states that visitors  will spend much less time in line for attractions if they choose the left-hand side when given an option.
• Get to choose your seat at the dinner table. Everyone knows you can't sit next to a lefty, otherwise you'll get your elbow bumped. Smart southpaws use this to their advantage to get a spot with more space. Unfortunately, this doesn't work as well at a circular table.
• Have an easier time writing in Hebrew. Many Arabic languages, including Hebrew are written from right to left. This alleviates the problem that lefties have when writing.

- See more at: http://www.anythinglefthanded.co.uk/lh-info/advantages.html#sthash.6Iw8xGp8.dpuf

Right or Left???

im proud im lefties! ^^,

10 Incredible Facts About Lefties

What makes southpaws special? Here are 10 fun facts:

1. Just as humans favor one hand over the other, animals also favor one paw over another. But unlike humans, which paw is favored is split about 50-50.

2. Although there is likely a genetic component involved in handedness, environment is also important. For example, researchers have found that identical twins often have different dominant hands.

3. Studies have found that southpaws have higher rates of dyslexia, schizophrenia and autoimmune diseases, such as allergies and lupus.

4. Males are overrepresented among lefties, so some scientists theorize that exposure to testosterone in the womb may affect handedness.

5. Many geniuses and leaders are lefties. Albert Einstein, Benjamin Franklin, Isaac Newton and Charles Darwin were all southpaws, as well as eight U.S. presidents: James A. Garfield, Herbert Hoover, Harry S Truman, Gerald Ford, Ronald Reagan, George H.W. Bush, Bill Clinton and Barack Obama. Fully 25 percent of the Apollo astronauts were left-handed.

6. Lefties tend to excel in fields that require excellent visual-spatial abilities, including architecture and graphic design, but are underrepresented in math and science.

7. Being left-handed can be an advantage in a fistfight when a surprise left hook can be a decided benefit. As many as 45 percent of expert fencers and tennis champions are lefties.

8. Lefties may have a more balanced view of their bodies. Right-handed people are more sensitive to their right side; for example, their right arm is typically stronger and larger. Left-handed people don't have a similar bias; for example, their arms are equally strong.

9. Mothers who are over 40 at the time of a child's birth are 128 percent more likely to have a left-handed baby than women who give birth in their 20s.

10. August 13 is Left-Handers Day, which celebrates left-handedness and raises awareness of the difficulties and frustrations lefties endure in a right-handed world.

--From the Editors at Netscape

http://channels.isp.netscape.com/whatsnew/package.jsp?name=fte/leftiesexcel/leftiesexcel