Sunday, October 20

Tone the butt with walking! ^^,



1. plan your walk.


2. proper attire


3. pick a time for your walk


4. plan on walking at least twice a week, going up to five times per week, depending on several factors


5. get into routine


6. during your walks, squeeze & tense your butt cheeks together frequently for a count of ten or 10 steps

for more, visit
http://www.wikihow.com/Tone-the-Butt-With-Walking

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